Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.08 mg12%
- Zinc 4.87 mg44%
- Folate 6 µg2%
- Niacin 2.64 mg17%
- Calcium 10 mg1%
- Thiamin 0.07 mg6%
- Magnesium 19 mg5%
- Potassium 298 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 164 mg13%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.27 mg16%
- Vitamin B12 2.79 µg116%
FAQ.
How many calories are in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 404 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 315 from fat.
Is beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 20.65 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled in?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, cured, breakfast strips, cooked
449 cal · P 31.3 g · C 1.4 g · F 34.4 g
Beef, cured, breakfast strips, raw or unheated
406 cal · P 12.5 g · C 0.7 g · F 38.8 g
Beef, rib, shortribs, separable lean and fat, choice, raw
390 cal · P 14.4 g · C 0.4 g · F 36.23 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345 cal · P 15.81 g · C 0 g · F 31.27 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355 cal · P 16.15 g · C 0 g · F 31.66 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 cal · P 20.14 g · C 0 g · F 41.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168686). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34.97 g45%
- Saturated Fat 14.51 g73%
- Cholesterol 86 mg29%
- Sodium 62 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.65 g41%
- Calcium 10 mg1%
- Iron 2.08 mg12%
- Potassium 298 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.