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FoodsBeef Products

Beef, New Zealand, imported, ribs prepared, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
146 kcal
Protein
21.31 g
Carbs
0 g
Fat
6.78 g
Macronutrient breakdown

Calorie composition.

58% protein0% carbs42% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.82 mg10%
  • Zinc 3.95 mg36%
  • Niacin 4.31 mg27%
  • Calcium 15 mg1%
  • Thiamin 0.03 mg3%
  • Magnesium 20 mg5%
  • Potassium 337 mg7%
  • Vitamin A 8 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.74 mg5%
  • Phosphorus 184 mg15%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.26 mg15%
  • Vitamin B12 1.17 µg49%
Common questions

FAQ.

How many calories are in beef, new zealand, imported, ribs prepared, raw?

Beef, New Zealand, imported, ribs prepared, raw contains 146 calories per 100 grams. Roughly 85 of those calories come from protein, 0 from carbohydrates, and 61 from fat.

Is beef, new zealand, imported, ribs prepared, raw high in protein?

Beef, New Zealand, imported, ribs prepared, raw provides 21.31 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is beef, new zealand, imported, ribs prepared, raw in?

Beef, New Zealand, imported, ribs prepared, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174731). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories146

% Daily Value*

  • Total Fat 6.78 g9%
  • Saturated Fat 2.45 g12%
  • Cholesterol 57 mg19%
  • Sodium 54 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.31 g43%
  • Calcium 15 mg1%
  • Iron 1.82 mg10%
  • Potassium 337 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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