Beef, New Zealand, imported, inside, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.27 mg13%
- Zinc 2.93 mg27%
- Niacin 3.96 mg25%
- Calcium 4 mg0%
- Thiamin 0.06 mg5%
- Magnesium 22 mg5%
- Potassium 338 mg7%
- Vitamin A 8 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.3 µg2%
- Vitamin E 0.2 mg1%
- Phosphorus 198 mg16%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.37 mg22%
- Vitamin B12 1.65 µg69%
FAQ.
How many calories are in beef, new zealand, imported, inside, raw?
Beef, New Zealand, imported, inside, raw contains 128 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 39 from fat.
Is beef, new zealand, imported, inside, raw high in protein?
Beef, New Zealand, imported, inside, raw provides 22.16 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is beef, new zealand, imported, inside, raw in?
Beef, New Zealand, imported, inside, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Beef, flank, steak, boneless, choice, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 174726). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.36 g6%
- Saturated Fat 1.53 g8%
- Cholesterol 55 mg18%
- Sodium 40 mg2%
- Total Carbohydrate 0.1 g0%
- Dietary Fiber 0 g0%
- Protein 22.16 g44%
- Calcium 4 mg0%
- Iron 2.27 mg13%
- Potassium 338 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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