Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.9 mg11%
- Zinc 3.76 mg34%
- Niacin 6.88 mg43%
- Calcium 15 mg1%
- Thiamin 0.05 mg4%
- Magnesium 11.3 mg3%
- Potassium 282 mg6%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Phosphorus 206 mg16%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.57 mg34%
- Vitamin B12 1.72 µg72%
FAQ.
How many calories are in beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 155 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 58 from fat.
Is beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw provides 22.8 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw in?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746759). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.39 g8%
- Saturated Fat 2.56 g13%
- Cholesterol 58 mg19%
- Sodium 45 mg2%
- Total Carbohydrate 0 g0%
- Protein 22.8 g46%
- Calcium 15 mg1%
- Iron 1.9 mg11%
- Potassium 282 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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