Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.04 mg17%
- Zinc 3.7 mg34%
- Niacin 5.76 mg36%
- Calcium 13 mg1%
- Magnesium 13.7 mg3%
- Potassium 352 mg7%
- Phosphorus 259 mg21%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.67 mg39%
- Vitamin B12 4.21 µg175%
FAQ.
How many calories are in beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted contains 176 calories per 100 grams. Roughly 111 of those calories come from protein, 0 from carbohydrates, and 57 from fat.
Is beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted high in protein?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted provides 27.7 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.
What food group is beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted in?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746758). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.36 g8%
- Saturated Fat 2.47 g12%
- Cholesterol 85 mg28%
- Sodium 54 mg2%
- Total Carbohydrate 0 g0%
- Protein 27.7 g55%
- Calcium 13 mg1%
- Iron 3.04 mg17%
- Potassium 352 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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