Beef, ground, 95% lean meat / 5% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

137 kcal

Protein

21.41 g

Carbs

0 g

Fat

5 g

Macronutrient breakdown

Calorie composition.

66% protein0% carbs34% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 2.38 mg13%
Zinc 5.09 mg46%
Folate 5 µg1%
Niacin 5.49 mg34%
Calcium 9 mg1%
Thiamin 0.04 mg3%
Magnesium 22 mg5%
Potassium 346 mg7%
Vitamin A 4 µg0%
Vitamin C 0 mg0%
Vitamin D 0.1 µg1%
Vitamin E 0.17 mg1%
Vitamin K 0.3 µg0%
Phosphorus 198 mg16%
Riboflavin 0.15 mg12%
Vitamin B6 0.39 mg23%
Vitamin B12 2.24 µg93%

Common questions

FAQ.

How many calories are in beef, ground, 95% lean meat / 5% fat, raw?

Beef, ground, 95% lean meat / 5% fat, raw contains 137 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 45 from fat.

Is beef, ground, 95% lean meat / 5% fat, raw high in protein?

Beef, ground, 95% lean meat / 5% fat, raw provides 21.41 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 95% lean meat / 5% fat, raw in?

Beef, ground, 95% lean meat / 5% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.