Beef, grass-fed, ground, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

198 kcal

Protein

19.42 g

Carbs

0 g

Fat

12.73 g

Macronutrient breakdown

Calorie composition.

40% protein0% carbs60% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.99 mg11%
Zinc 4.55 mg41%
Folate 6 µg2%
Niacin 4.82 mg30%
Calcium 12 mg1%
Thiamin 0.05 mg4%
Magnesium 19 mg5%
Potassium 289 mg6%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin E 0.35 mg2%
Vitamin K 1.1 µg1%
Phosphorus 175 mg14%
Riboflavin 0.15 mg12%
Vitamin B6 0.36 mg21%
Vitamin B12 1.97 µg82%

Common questions

FAQ.

How many calories are in beef, grass-fed, ground, raw?

Beef, grass-fed, ground, raw contains 198 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 115 from fat.

Is beef, grass-fed, ground, raw high in protein?

Beef, grass-fed, ground, raw provides 19.42 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is beef, grass-fed, ground, raw in?

Beef, grass-fed, ground, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.