Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.08 mg17%
- Zinc 8.23 mg75%
- Folate 5 µg1%
- Niacin 2.41 mg15%
- Calcium 13 mg1%
- Thiamin 0.07 mg6%
- Magnesium 19 mg5%
- Potassium 230 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.21 mg1%
- Vitamin K 2 µg2%
- Phosphorus 198 mg16%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.26 mg15%
- Vitamin B12 2.27 µg95%
FAQ.
How many calories are in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 359 calories per 100 grams. Roughly 105 of those calories come from protein, 0 from carbohydrates, and 245 from fat.
Is beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 26.37 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.
What food group is beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168671). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 27.26 g35%
- Saturated Fat 10.86 g54%
- Cholesterol 103 mg34%
- Sodium 64 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 26.37 g53%
- Calcium 13 mg1%
- Iron 3.08 mg17%
- Potassium 230 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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