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FoodsBeef Products

Beef, carcass, separable lean and fat, choice, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
291 kcal
Protein
17.32 g
Carbs
0 g
Fat
24.05 g
Macronutrient breakdown

Calorie composition.

24% protein0% carbs76% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.83 mg10%
  • Zinc 3.57 mg32%
  • Folate 7 µg2%
  • Niacin 3.54 mg22%
  • Calcium 8 mg1%
  • Thiamin 0.08 mg7%
  • Magnesium 17 mg4%
  • Potassium 267 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 154 mg12%
  • Riboflavin 0.16 mg12%
  • Vitamin B6 0.33 mg19%
  • Vitamin B12 2.67 µg111%
Common questions

FAQ.

How many calories are in beef, carcass, separable lean and fat, choice, raw?

Beef, carcass, separable lean and fat, choice, raw contains 291 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 216 from fat.

Is beef, carcass, separable lean and fat, choice, raw high in protein?

Beef, carcass, separable lean and fat, choice, raw provides 17.32 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is beef, carcass, separable lean and fat, choice, raw in?

Beef, carcass, separable lean and fat, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169430). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories291

% Daily Value*

  • Total Fat 24.05 g31%
  • Saturated Fat 9.75 g49%
  • Cholesterol 74 mg25%
  • Sodium 59 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.32 g35%
  • Calcium 8 mg1%
  • Iron 1.83 mg10%
  • Potassium 267 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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