Bagels, oat bran
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.08 mg17%
- Zinc 0.9 mg8%
- Folate 98 µg25%
- Niacin 2.96 mg19%
- Calcium 12 mg1%
- Thiamin 0.33 mg28%
- Magnesium 31 mg7%
- Potassium 115 mg2%
- Vitamin A 1 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.33 mg2%
- Vitamin K 0.4 µg0%
- Phosphorus 110 mg9%
- Riboflavin 0.34 mg26%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bagels, oat bran?
Bagels, oat bran contains 255 calories per 100 grams. Roughly 43 of those calories come from protein, 213 from carbohydrates, and 11 from fat.
Is bagels, oat bran high in protein?
Bagels, oat bran provides 10.7 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bagels, oat bran?
Bagels, oat bran contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bagels, oat bran in?
Bagels, oat bran is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172666). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.2 g2%
- Saturated Fat 0.19 g1%
- Cholesterol 0 mg0%
- Sodium 590 mg26%
- Total Carbohydrate 53.3 g19%
- Dietary Fiber 3.6 g13%
- Protein 10.7 g21%
- Calcium 12 mg1%
- Iron 3.08 mg17%
- Potassium 115 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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