56sessions
22htime
338.6kvolume
jordan reyes
@demogymmember
legs
upper body
lower body
pull
sun, jul 12velocity armor — arms, legs & core
0lb
23:00time
1sets
sun, jul 12transverse armor — upper volume
37,235lb
4:00time
39sets
sun, jul 12full body · w1
2,550lb
1:00time
6sets
sun, jul 12full body · w1
2,550lb
1:00time
12sets
sun, jul 12upper push/pull · w1
3,640lb
1:00time
8sets
sun, jul 12full body strength
5,990lb
1:00time
13sets
sun, jul 12lower power · w1
5,590lb
1:00time
6sets
sat, jul 11leg day · w2
2,820lb
1:00time
5sets
thu, jul 9leg day · w2
2,700lb
1:00time
5sets
thu, jul 9pull day · w2
0lb
1:00time
0sets
thu, jul 9push day · w2
0lb
1:00time
4sets
wed, jul 8push day
9,500lb
52:00time
12sets
wed, jul 8full body strength
1,800lb
1:00time
2sets
wed, jul 8full body strength
1,800lb
1:00time
2sets
tue, jul 7full body strength
1,800lb
1:00time
2sets
tue, jul 7meditate · zen garden
0lb
1:00time
1sets
tue, jul 7leg day · w1
16,980lb
3:00time
29sets
tue, jul 7hyrox simulation
0lb
1:00time
16sets
tue, jul 7morning run · coastal dawn
0lb
28:00time
1sets
tue, jul 7sauna · dark room
0lb
15:00time
1sets
tue, jul 7sauna · dark room
0lb
1:00time
1sets
tue, jul 7posterior armor — back, shoulder & delt velocity
11,660lb
44:00time
30sets
tue, jul 7lower power · w1
2,025lb
1:00time
5sets
tue, jul 7full body strength
7,290lb
42:00time
12sets
tue, jul 7lateral velocity & base armor
4,140lb
5:00time
35sets
tue, jul 7full body strength
25,515lb
42:00time
12sets
tue, jul 7full body kinetic armor
950lb
1:00time
9sets
mon, jul 6full body strength
0lb
1:00time
0sets
mon, jul 6lateral velocity & lower armor
0lb
1:00time
3sets
mon, jul 6quick workout
1,320lb
1:00time
3sets