tue, jul 7hyrox simulation
0lb
1:00time
16sets
Logged session
ClubHyrox Simulation
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
9
Sets
16
Movements
01
Straight Leg Run
8 sets · ●●× ●●● lbs
02
SkiErg
1 set · ●●× ●●● lbs
03
Sled Push
1 set · ●●× ●●● lbs
04
Sled Pull
1 set · ●●× ●●● lbs
05
Burpee Broad Jumps
1 set · ●●× ●●● lbs
06
Rowing Machine
1 set · ●●× ●●● lbs
07
Hyrox Farmers Carry
1 set · ●●× ●●● lbs
08
Sandbag Lunges
1 set · ●●× ●●● lbs
09
Wall Balls
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron