mon, jul 6lateral velocity & lower armor
0lb
1:00time
3sets
Logged session
ClubLateral Velocity & Lower Armor
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
2
Sets
3
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
180 Box Jump
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron