sun, jul 12full body strength
5,990lb
1:00time
13sets
Logged session
ClubFull Body Strength
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
5
Sets
13
Volume
5,990 lbs
Movements
01
Back Squat
3 sets · ●●× ●●● lbs
02
Bench Press
2 sets · ●●× ●●● lbs
03
Barbell Row
3 sets · ●●× ●●● lbs
04
Box Jump
3 sets · ●●× ●●● lbs
05
Banded Face Pull
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron