tue, jul 7leg day · w1
16,980lb
3:00time
29sets
Logged session
ClubLeg Day · W1
cameron goodsongeneral3 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
3 min
Movements
11
Sets
29
Volume
16,980 lbs
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90 Hip Mobility Flow
2 sets · ●●× ●●● lbs
03
Walking Lunge
3 sets · ●●× ●●● lbs
04
Back Squat
4 sets · ●●× ●●● lbs
05
Lying Quad Stretch
2 sets · ●●× ●●● lbs
06
Leg Curl
3 sets · ●●× ●●● lbs
07
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
08
Standing Calf Raise
4 sets · ●●× ●●● lbs
09
90/90s
2 sets · ●●× ●●● lbs
10
Banded Lat Stretch
2 sets · ●●× ●●● lbs
11
Romanian Deadlift
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron