tue, jul 7full body kinetic armor
950lb
1:00time
9sets
Logged session
ClubFull Body Kinetic Armor
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
4
Sets
9
Volume
950 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Standing Leg Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron