tue, jul 7posterior armor — back, shoulder & delt velocity
11,660lb
44:00time
30sets
Logged session
ClubPosterior Armor — Back, Shoulder & Delt Velocity
cameron goodsongeneral44 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
44 min
Movements
10
Sets
30
Volume
11,660 lbs
Movements
01
Barbell Row
3 sets · ●●× ●●● lbs
02
Arnold Press
4 sets · ●●× ●●● lbs
03
90/90s
1 set · ●●× ●●● lbs
04
Banded Lat Stretch
3 sets · ●●× ●●● lbs
05
Half-Kneeling Single Arm Row
3 sets · ●●× ●●● lbs
06
ATL Lat Pull-Down
4 sets · ●●× ●●● lbs
07
Axial Rotations
2 sets · ●●× ●●● lbs
08
Rear Delt Raises
4 sets · ●●× ●●● lbs
09
Alternating Lateral Raise
4 sets · ●●× ●●● lbs
10
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron