wed, jul 8push day
9,500lb
52:00time
12sets
Duration
52 min
Movements
3
Sets
12
Volume
9,500 lbs
Movements
01
Rowing
Set 1
weight
115 lbs
reps
5
Set 2
weight
95 lbs
reps
7
Set 3
weight
100 lbs
reps
6
Set 4
weight
95 lbs
reps
8
02
Bench Press
Set 5
weight
125 lbs
reps
8
Set 6
weight
120 lbs
reps
5
Set 7
weight
120 lbs
reps
5
Set 8
weight
120 lbs
reps
5
03
Squats
Set 9
weight
165 lbs
reps
8
Set 10
weight
155 lbs
reps
6
Set 11
weight
160 lbs
reps
5
Set 12
weight
150 lbs
reps
7
Created by
Jordan Reyes
@demogymmember