tue, jul 7full body strength
25,515lb
42:00time
12sets
Logged session
ClubFull Body Strength
cameron goodsongeneral42 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
42 min
Movements
4
Sets
12
Volume
25,515 lbs
Movements
01
Back Squat
3 sets · ●●× ●●● lbs
02
Bench Press
3 sets · ●●× ●●● lbs
03
Barbell Row
3 sets · ●●× ●●● lbs
04
Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron