Lateral Velocity & Base Armor

90/90 Hip Mobility Flow

1 set · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

Banded Leg Tantrums

2 sets · ●●× ●●● lbs

Lateral Med Ball Slam

4 sets · ●●× ●●● lbs

180 Box Jump

4 sets · ●●× ●●● lbs

5 Sec Eccentric Split Squat

3 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs

Half-Kneeling Single Arm Row

3 sets · ●●× ●●● lbs

Banded Face Pull

3 sets · ●●× ●●● lbs

Pallof Press

3 sets · ●●× ●●● lbs

Single Leg Pogos

3 sets · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

90/90s

2 sets · ●●× ●●● lbs