sun, jul 12transverse armor — upper volume
37,235lb
4:00time
39sets
Logged session
Transverse Armor — Upper Volume
general4 min
Start training
$30/mo · cancel anytime
Duration
4 min
Movements
13
Sets
39
Volume
37,235 lbs
Movements
01
Arm Circles With Resistance Band
Set 1
weight
15 lbs
reps
15
Set 2
weight
15 lbs
reps
15
02
Banded Face Pull
Set 3
weight
15 lbs
reps
15
Set 4
weight
15 lbs
reps
15
03
Machine Pec Fly
Set 5
weight
100 lbs
reps
12
Set 6
weight
100 lbs
reps
12
Set 7
weight
100 lbs
reps
12
Set 8
weight
100 lbs
reps
12
Set 9
weight
100 lbs
reps
12
04
Banded Lat Stretch
Set 10
time
0:05
Set 11
time
0:05
Set 12
time
0:05
05
Incline Bench Press
Set 13
weight
185 lbs
reps
6
Set 14
weight
185 lbs
reps
6
Set 15
weight
165 lbs
reps
6
Set 16
weight
165 lbs
reps
6
06
Barbell Row
Set 17
weight
145 lbs
reps
8
Set 18
weight
145 lbs
reps
8
Set 19
weight
145 lbs
reps
8
Set 20
weight
145 lbs
reps
8
Created by
Jordan Reyes
@demogymmember