sun, jul 12velocity armor — arms, legs & core
0lb
23:00time
1sets
Logged session
ClubVelocity Armor — Arms, Legs & Core
cameron goodsongeneral23 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
23 min
Movements
1
Sets
1
Movements
01
Aligned Hip Airplanes
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron