Strength: General Strength
Strong, fast and balanced
One membership covers every coach.
The plan
The plan for General Strength.
Strength and Power Base
Eight weeks of weekly undulating strength work (fives, fours, triples) on four days, with jump and throw primers, single-leg strength and trunk work so strength carries into sport and life.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Strength trains you.
Build lasting strength
- Exact loading
- Honest effort
- Planned progression
- Scheduled recovery
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.