Strength: Foundations
Learn the lifts, load them on schedule
One membership covers every coach.
The plan
The plan for Foundations.
Barbell Foundations
Twelve weeks of full-body barbell training three days a week. Squat, bench, deadlift and press rise on a written percentage plan with a deload every fourth week.
12 weeks · 3 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Strength trains you.
Build lasting strength
- Exact loading
- Honest effort
- Planned progression
- Scheduled recovery
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.