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Strength

Strength: Dumbbell Strength

Real strength from a pair of dumbbells

Start with Strength

One membership covers every coach.

The plan

The plan for Dumbbell Strength.

  • Dumbbell Strength

    Eight weeks of three full-body dumbbell sessions. Reps climb from four to six, then the dumbbells go up; when they cannot, a slower lowering carries the progression.

    8 weeks · 3 days a week

The plan is built for your goal, your days and your gear. You choose to apply any change.

The coach

How Strength trains you.

Build lasting strength

  • Exact loading
  • Honest effort
  • Planned progression
  • Scheduled recovery
In the app

What it looks like.

Your data tells you what happened. Phorme tells you what to do next.

  1. Today in the phorme app: the session, the food and an activity in one list

    1Your plan is built for your goal, your days and your gear.

  2. A session in the phorme app: sets, weights and reps, logged as you go

    2You train and log each set.

  3. The workout review: what you did and what to lift next time

    3You see what to do next.

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