train with Athletic.
Faster, springier, harder to tire
One membership covers every coach.
Your data tells you what happened. Phorme tells you what to do next.
The plan that changes when your life changes.
Training, nutrition, recovery, and coaching. One system. One next step.
How Athletic trains you.
Athletic performance method. Speed and spring from the sprint capital.
How it trains
- Fast before tired
- Strength sets the ceiling
- Count every contact
- Train the brakes
- Build a repeatable engine
What you can train for
Speed
Faster over 10 m and at top end
Jump & Power
Jump higher, jump further
Hybrid Athlete
Strong, fast, and fit at once
Field & Court Conditioning
Repeat sprints, cuts, and stops
Plans from Athletic
Acceleration to Top Speed
Eight weeks of timed acceleration, flying sprints, sled work, and strength that feeds speed. Three build weeks, an unload, three more, then a test against week 1.
8 weeks · 3 days a week
Speed and Power
Eight weeks of timed acceleration, max velocity, counted jumps and agility, each day behind a full RAMP warm-up. Three build weeks, an unload, three more, then a test.
8 weeks · 4 days a week
Vertical and Broad Jump Build
Nine weeks of counted plyometrics, heavy contrast work, and strength-speed lifts to raise vertical and broad jump. Build, unload, intensify, taper, then test.
9 weeks · 4 days a week
Hybrid Strength and Engine
Ten weeks building heavy strength and a real aerobic engine without letting either erode the other. Two strength blocks, long then short intervals, and a full test week.
10 weeks · 4 days a week
Athletic Foundations
Eight weeks of full-body strength, landing and braking mechanics, smooth sprinting, and aerobic base for members new to athletic training.
8 weeks · 3 days a week
Field and Court Engine
Eight weeks of acceleration, deceleration, change of direction, and repeated-sprint conditioning built on posterior-chain strength.
8 weeks · 4 days a week
one loop, under every coach.
The coach changes what you train. The practice stays the same. It teaches you to read your own body, then act on it.
01 Perceive
Notice what your body is telling you.
02 Organize
Get ready for what today asks.
03 Explore
Find the options you have.
04 Create
Do the work with intent.
05 Adapt
Learn from it. It shapes what is next.
move.
Some days you need to act. Push, commit and do the work.
meet.
Some days you need to slow down, feel and pay attention. That is training too.
