Athletic: Speed

• Acceleration to Top Speed

  Eight weeks of timed acceleration, flying sprints, sled work, and strength that feeds speed. Three build weeks, an unload, three more, then a test against week 1.

  8 weeks · 3 days a week

• Speed and Power

  Eight weeks of timed acceleration, max velocity, counted jumps and agility, each day behind a full RAMP warm-up. Three build weeks, an unload, three more, then a test.

  8 weeks · 4 days a week

The plan is built for your goal, your days and your gear. You choose to apply any change.

• Fast before tired
• Strength sets the ceiling
• Count every contact
• Train the brakes
• Build a repeatable engine

• Jump & Power

  Jump higher, jump further

• Hybrid Athlete

  Strong, fast, and fit at once

• Field & Court Conditioning

  Repeat sprints, cuts, and stops