Athletic: Hybrid Athlete
Strong, fast, and fit at once
One membership covers every coach.
The plan
Plans for Hybrid Athlete.
Hybrid Strength and Engine
Ten weeks building heavy strength and a real aerobic engine without letting either erode the other. Two strength blocks, long then short intervals, and a full test week.
10 weeks · 4 days a week
Athletic Foundations
Eight weeks of full-body strength, landing and braking mechanics, smooth sprinting, and aerobic base for members new to athletic training.
8 weeks · 3 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Athletic trains you.
Faster, springier, harder to tire
- Fast before tired
- Strength sets the ceiling
- Count every contact
- Train the brakes
- Build a repeatable engine
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.