Athletic: Jump & Power
Jump higher, jump further
One membership covers every coach.
The plan
The plan for Jump & Power.
Vertical and Broad Jump Build
Nine weeks of counted plyometrics, heavy contrast work, and strength-speed lifts to raise vertical and broad jump. Build, unload, intensify, taper, then test.
9 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Athletic trains you.
Faster, springier, harder to tire
- Fast before tired
- Strength sets the ceiling
- Count every contact
- Train the brakes
- Build a repeatable engine
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.