Logged session
Clubupper body
cameron goodson$30/mo · cancel anytime
Duration
68 min
Movements
12
Sets
50
Volume
35,450 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
Pec Fly Machine
4 sets · ●●× ●●● lbs
Dumbbell Incline Bench Press
5 sets · ●●× ●●● lbs
Cable Crossover Low To High
4 sets · ●●× ●●● lbs
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
Cable Crossover High To Low
4 sets · ●●× ●●● lbs
Dumbbell Pullover
4 sets · ●●× ●●● lbs
Wide Grip Pulldowns
4 sets · ●●× ●●● lbs
Reverse Grip Pulldowns
5 sets · ●●× ●●● lbs
Close Grip Pulldowns
4 sets · ●●× ●●● lbs
Bent Over Barbell Row
4 sets · ●●× ●●● lbs
Seated Cable Row
4 sets · ●●× ●●● lbs
One-Arm Dumbbell Row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron