tue, feb 3push day
24,971lb
1:07:00time
31sets
Logged session
Clubpush day
cameron goodsongeneral67 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
67 min
Movements
8
Sets
31
Volume
24,971 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Pec Fly Machine
4 sets · ●●× ●●● lbs
02
Chest Press
4 sets · ●●× ●●● lbs
03
Smith Machine Bench Press
5 sets · ●●× ●●● lbs
04
Cable Crossover High To Low
3 sets · ●●× ●●● lbs
05
Straight Arm Pulldowns
3 sets · ●●× ●●● lbs
06
Wide Grip Pulldowns
4 sets · ●●× ●●● lbs
07
Wide Grip T-Bar Row
4 sets · ●●× ●●● lbs
08
Bent Over Barbell Row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron