cameron goodson
weighted pull-ups, single arm lat pulldown +5 more
push
push
+1 more
weighted pull-ups, single arm lat pulldown +5 more
athlete full body
athlete full body
+1 more
burpee broad jumps, farmer's carry +4 more
hyrox conditioning
hyrox conditioning
preacher curl, hammer curl +7 more
bro lift
bro lift
+3 more
pin bench press, single arm lat pulldown +2 more
upper cns
hatfield back squat, box squats +2 more
ego lifting
banded front shoulder rotations, backward shoulder rotations +2 more
cameron’s exhibit
cameron’s exhibit
top movements
Banded Front Shoulder Rotations
Backward Shoulder Rotations
Banded Lat Stretch
Heel Elevated Goblet Squat
rugby performance - month 1
5 sec eccentric split squat, coiling landmine press +2 more
athlete strength sequence
athlete strength sequence
top movements
5 Sec Eccentric Split Squat
Coiling Landmine Press
Single Leg Contralateral RDL
Single Leg Calf Raises
5 sec eccentric split squat, coiling landmine press +2 more
the daily construct (live)
the daily construct (live)
top movements
5 Sec Eccentric Split Squat
Coiling Landmine Press
Single Leg Contralateral RDL
Weighted Pull-ups
mobility protocol (free)
single leg pogos, 180 box jump +2 more
the force sequence (weight-room)
the force sequence (weight-room)
top movements
Single Leg Pogos
180 Box Jump
Single Leg Box Jump
trap bar deadlift
single leg pogos, 180 box jump +2 more
the receiver sequence (4 week)
the receiver sequence (4 week)
top movements
Single Leg Pogos
180 Box Jump
Single Leg Box Jump
trap bar deadlift