Logged session
Clubupper body
cameron goodson$30/mo · cancel anytime
Duration
52 min
Movements
15
Sets
60
Volume
33,660 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
Rear Delt Flies (Cable)
4 sets · ●●× ●●● lbs
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
Upright Rows
4 sets · ●●× ●●● lbs
Rope Face Pulls
4 sets · ●●× ●●● lbs
Cable Side Raises
4 sets · ●●× ●●● lbs
Barbell Shrugs
4 sets · ●●× ●●● lbs
Straight Bar Front Raise
4 sets · ●●× ●●● lbs
Preacher Curls
4 sets · ●●× ●●● lbs
Ring Dips
4 sets · ●●× ●●● lbs
EZ Bar Reverse Curls
4 sets · ●●× ●●● lbs
One-Arm Dumbbell Extensions
4 sets · ●●× ●●● lbs
Dumbbell Hammer Curls
4 sets · ●●× ●●● lbs
Rope Pressdowns
4 sets · ●●× ●●● lbs
Dumbbell Curls
4 sets · ●●× ●●● lbs
Reverse Grip Pressdown
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron