15
mvmts
60
sets
0:52
dur
33.7k lbs
vol
community
sequence
hrp sequence
w1·d1
curated by
architect
movements
01
rear delt flies (cable)
set 1
weight
50lbs
reps
12
set 2
weight
50lbs
reps
12
set 3
weight
50lbs
reps
12
set 4
weight
50lbs
reps
12
02
db seated shoulder press
set 5
weight
55lbs
reps
6
set 6
weight
65lbs
reps
6
set 7
weight
65lbs
reps
6
set 8
weight
65lbs
reps
6
03
upright rows
set 9
weight
105lbs
reps
8
set 10
weight
105lbs
reps
8
set 11
weight
105lbs
reps
8
set 12
weight
105lbs
reps
8
04
rope face pulls
set 13
weight
50lbs
reps
12
set 14
weight
50lbs
reps
12
set 15
weight
50lbs
reps
12
set 16
weight
50lbs
reps
12
05
cable side raises
set 17
weight
50lbs
reps
12
set 18
weight
50lbs
reps
12
set 19
weight
50lbs
reps
12
set 20
weight
50lbs
reps
12
06
barbell shrugs
set 21
weight
90lbs
reps
12
set 22
weight
90lbs
reps
12
set 23
weight
90lbs
reps
12
set 24
weight
90lbs
reps
12
other sessions in this sequence
N
created by
nicholas mckenzie
@nick