wed, jan 28legs
59,300lb
1:18:00time
35sets
Logged session
ClubLegs
cameron goodsongeneral78 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
78 min
Movements
8
Sets
35
Volume
59,300 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Barbell Lunge
5 sets · ●●× ●●● lbs
02
Leg Press
4 sets · ●●× ●●● lbs
03
Leg Extensions
4 sets · ●●× ●●● lbs
04
Romanian Deadlifts
4 sets · ●●× ●●● lbs
05
Lying Hamstring Curls
4 sets · ●●× ●●● lbs
06
Reverse Hyperextensions
4 sets · ●●× ●●● lbs
07
Standing Calve Raises
5 sets · ●●× ●●● lbs
08
Seated Calve Raises
5 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron