Logged session
Clubleg day
cameron goodsongeneral65 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
65 min
Movements
9
Sets
39
Volume
62,740 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Front Squats
5 sets · ●●× ●●● lbs
02
Leg Press
4 sets · ●●× ●●● lbs
03
Step Ups
4 sets · ●●× ●●● lbs
04
Leg Extensions
4 sets · ●●× ●●● lbs
05
Romanian Deadlifts
4 sets · ●●× ●●● lbs
06
Lying Hamstring Curls
4 sets · ●●× ●●● lbs
07
Seated Hamstring Curls
4 sets · ●●× ●●● lbs
08
Standing Calve Raises
5 sets · ●●× ●●● lbs
09
Seated Calve Raises
5 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron