9
mvmts
39
sets
1:05
dur
62.7k lbs
vol
community
sequence
hrp sequence
w1·d1
curated by
architect
movements
01
front squats
set 1
weight
140lbs
reps
15
set 2
weight
140lbs
reps
15
set 3
weight
140lbs
reps
15
set 4
weight
140lbs
reps
15
set 5
weight
140lbs
reps
15
02
leg press
set 6
weight
265lbs
reps
10
set 7
weight
265lbs
reps
10
set 8
weight
265lbs
reps
10
set 9
weight
265lbs
reps
10
03
step ups
set 10
weight
90lbs
reps
20
set 11
weight
90lbs
reps
20
set 12
weight
90lbs
reps
20
set 13
weight
90lbs
reps
20
04
leg extensions
set 14
weight
120lbs
reps
12
set 15
weight
120lbs
reps
12
set 16
weight
120lbs
reps
12
set 17
weight
120lbs
reps
12
05
romanian deadlifts
set 18
weight
95lbs
reps
6
set 19
weight
95lbs
reps
6
set 20
weight
95lbs
reps
6
set 21
weight
95lbs
reps
6
06
lying hamstring curls
set 22
weight
130lbs
reps
10
set 23
weight
130lbs
reps
10
set 24
weight
130lbs
reps
10
set 25
weight
130lbs
reps
10
other sessions in this sequence
N
created by
nicholas mckenzie
@nick