tue, jan 27delts & arms
38,280lb
2:00:00time
64sets
Duration
120 min
Movements
16
Sets
64
Volume
38,280 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Rear Delt Flies (Cable)
Set 1
weight
50 lbs
reps
12
Set 2
weight
50 lbs
reps
12
Set 3
weight
50 lbs
reps
12
Set 4
weight
50 lbs
reps
12
02
DB Seated Shoulder Press
Set 5
weight
55 lbs
reps
6
Set 6
weight
55 lbs
reps
6
Set 7
weight
55 lbs
reps
6
Set 8
weight
55 lbs
reps
6
03
Arnold Press
Set 9
weight
140 lbs
reps
8
Set 10
weight
140 lbs
reps
8
Set 11
weight
140 lbs
reps
8
Set 12
weight
140 lbs
reps
8
04
Upright Rows
Set 13
weight
105 lbs
reps
8
Set 14
weight
105 lbs
reps
8
Set 15
weight
105 lbs
reps
8
Set 16
weight
105 lbs
reps
8
05
Rope Face Pulls
Set 17
weight
50 lbs
reps
12
Set 18
weight
50 lbs
reps
12
Set 19
weight
50 lbs
reps
12
Set 20
weight
50 lbs
reps
12
06
Cable Side Raises
Set 21
weight
50 lbs
reps
12
Set 22
weight
50 lbs
reps
12
Set 23
weight
50 lbs
reps
12
Set 24
weight
50 lbs
reps
12
Other sessions in this sequence
Created by
Nicholas
@nick