Logged session
ClubDelts & Arms
cameron goodson$30/mo · cancel anytime
Duration
85 min
Movements
16
Sets
64
Volume
34,920 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
Rear Delt Flies (Cable)
4 sets · ●●× ●●● lbs
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
Upright Rows
4 sets · ●●× ●●● lbs
Dumbbell Front Raise
4 sets · ●●× ●●● lbs
Dumbbell Side Raise
4 sets · ●●× ●●● lbs
Rope Face Pulls
4 sets · ●●× ●●● lbs
Dumbbell Shrugs
4 sets · ●●× ●●● lbs
Barbell Curls
4 sets · ●●× ●●● lbs
Barbell Close Grip Bench Press
4 sets · ●●× ●●● lbs
EZ Bar Reverse Curls
4 sets · ●●× ●●● lbs
Barbell Skullcrusher
4 sets · ●●× ●●● lbs
Dumbbell Hammer Curls
4 sets · ●●× ●●● lbs
Overhead Tricep Extension
4 sets · ●●× ●●● lbs
Straight Bar Pressdown
4 sets · ●●× ●●● lbs
Standing Cable Curls
4 sets · ●●× ●●● lbs
Reverse Grip Pressdown
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron