Logged session
ClubLegs
cameron goodsongeneral68 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
68 min
Movements
9
Sets
39
Volume
67,345 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Stiff Leg Deadlifts
4 sets · ●●× ●●● lbs
02
Reverse Hyperextensions
4 sets · ●●× ●●● lbs
03
Seated Hamstring Curls
4 sets · ●●× ●●● lbs
04
Barbell Squats
5 sets · ●●× ●●● lbs
05
Leg Press
4 sets · ●●× ●●● lbs
06
Leg Extensions
4 sets · ●●× ●●● lbs
07
Seated Calve Raises
5 sets · ●●× ●●● lbs
08
Standing Calve Raises
5 sets · ●●× ●●● lbs
09
Walking Lunges
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron