wed, feb 11leg day
35,235lb
1:11:00time
30sets
Logged session
Clubleg day
cameron goodsongeneral71 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
71 min
Movements
7
Sets
30
Volume
35,235 lbs
Part of a sequence
HRP Sequence · Week 1, Day 1
Movements
01
Barbell Squats
5 sets · ●●× ●●● lbs
02
Leg Press
4 sets · ●●× ●●● lbs
03
Leg Extensions
4 sets · ●●× ●●● lbs
04
Stiff Leg Deadlifts
4 sets · ●●× ●●● lbs
05
Lying Hamstring Curls
4 sets · ●●× ●●● lbs
06
Seated Hamstring Curls
4 sets · ●●× ●●● lbs
07
Standing Calve Raises
5 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron