Duration
72 min
Movements
6
Sets
18
Volume
4,740 lbs
9 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Welsh Lunge
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Landmine Rainbows
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Hip Flexor ISO
reps
8
reps
8
reps
8
Copenhagen Planks
reps
8
reps
8
reps
8
Zottman Curl
weight
25 lbs
reps
12
weight
25 lbs
reps
12
weight
25 lbs
reps
12
Tricep Pushdown
weight
40 lbs
reps
12
weight
40 lbs
reps
12
weight
40 lbs
reps
12
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 3 (Bilateral Load)
Week 1 · Day 6
Full Body 4 (Accessory)
Week 1 · Day 7
Full Body 1 (Unilateral)
Week 1 · Day 8
Full Body 3 (Bilateral Load)
Week 1 · Day 9
Full Body 1 (Unilateral)
Week 1 · Day 10
Created by
Tomas Echeverria
@tomyaeb