7
mvmts
21
sets
11.5k lbs
vol
community
sequence
athlete strength sequence
w1·d1
movements
01
coiling landmine press
set 1
weight
65lbs
reps
8
set 2
weight
65lbs
reps
8
set 3
weight
65lbs
reps
8
02
cable crunch
set 1
weight
42.5lbs
reps
10
set 2
weight
42.5lbs
reps
10
set 3
weight
42.5lbs
reps
10
03
single leg calf raises
set 1
weight
67.5lbs
reps
6
set 2
weight
67.5lbs
reps
6
set 3
weight
67.5lbs
reps
6
04
5 sec eccentric split squat
set 1
weight
190lbs
reps
6
set 2
weight
190lbs
reps
6
set 3
weight
190lbs
reps
6
05
weighted pull-ups
set 1
weight
95lbs
reps
6
set 2
weight
95lbs
reps
6
set 3
weight
95lbs
reps
6
06
kettlebell pull thru
set 1
weight
42.5lbs
reps
8
set 2
weight
42.5lbs
reps
8
set 3
weight
42.5lbs
reps
8
other sessions in this sequence
C
created by
cameron goodson
@cameron