full body 2 (accessory)

wed, mar 18full body 2 (accessory)

9,600lb

52:00time

18sets

phorme

Logged session

Full Body 2 (accessory)

general52 min

Duration

52 min

Movements

6

Sets

18

Volume

9,600 lbs

9 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Welsh Lunge

Set 1

weight

50 lbs

reps

8

Set 2

weight

50 lbs

reps

8

Set 3

weight

50 lbs

reps

8

02

Landmine Rainbows

Set 1

weight

70 lbs

reps

8

Set 2

weight

70 lbs

reps

8

Set 3

weight

70 lbs

reps

8

03

Hip Flexor ISO

Set 1

weight

70 lbs

reps

8

Set 2

weight

70 lbs

reps

8

Set 3

weight

70 lbs

reps

8

04

Copenhagen Planks

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

05

Zottman Curl

Set 1

weight

70 lbs

reps

12

Set 2

weight

70 lbs

reps

12

Set 3

weight

70 lbs

reps

12

06

Tricep Pushdown

Set 1

weight

70 lbs

reps

12

Set 2

weight

70 lbs

reps

12

Set 3

weight

70 lbs

reps

12

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 3

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 4

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 5

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 6

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 7

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 8

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 9

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 10

Created by

Marcus Padmore

@mpad