6
mvmts
18
sets
0:52
dur
9.6k lbs
vol
community
sequence
athlete strength sequence
w1·d1
movements
01
welsh lunge
set 1
weight
50lbs
reps
8
set 2
weight
50lbs
reps
8
set 3
weight
50lbs
reps
8
02
landmine rainbows
set 1
weight
70lbs
reps
8
set 2
weight
70lbs
reps
8
set 3
weight
70lbs
reps
8
03
hip flexor iso
set 1
weight
70lbs
reps
8
set 2
weight
70lbs
reps
8
set 3
weight
70lbs
reps
8
04
copenhagen planks
set 1
reps
8
set 2
reps
8
set 3
reps
8
05
zottman curl
set 1
weight
70lbs
reps
12
set 2
weight
70lbs
reps
12
set 3
weight
70lbs
reps
12
06
tricep pushdown
set 1
weight
70lbs
reps
12
set 2
weight
70lbs
reps
12
set 3
weight
70lbs
reps
12
other sessions in this sequence
M
created by
marcus padmore
@mpad