7
mvmts
26
sets
16.0k lbs
vol
community
sequence
athlete strength sequence
w1·d1
movements
01
back squat (3s eccentric)
set 1
weight
70lbs
reps
5
set 2
weight
70lbs
reps
5
set 3
weight
70lbs
reps
5
set 4
weight
70lbs
reps
5
02
max vertical jump
set 1
reps
3
set 2
reps
3
set 3
reps
3
set 4
reps
3
03
single leg calf raises
set 1
weight
105lbs
reps
20
set 2
weight
105lbs
reps
20
set 3
weight
105lbs
reps
20
04
incline bench (6s eccentric)
set 1
weight
70lbs
reps
10
set 2
weight
70lbs
reps
10
set 3
weight
70lbs
reps
10
set 4
weight
70lbs
reps
10
05
bent over row
set 1
weight
70lbs
reps
8
set 2
weight
70lbs
reps
8
set 3
weight
70lbs
reps
8
set 4
weight
70lbs
reps
8
06
kettlebell pull thru
set 1
weight
32.5lbs
reps
10
set 2
weight
32.5lbs
reps
10
set 3
weight
32.5lbs
reps
10
other sessions in this sequence
M
created by
marcus padmore
@mpad