full body 4 (accessory)

fri, may 22full body 4 (accessory)

3,420lb

35:00time

12sets

phorme

Logged session

Full Body 4 (Accessory)

Tomas Echeverria

general35 min

Duration

35 min

Movements

3

Sets

12

Volume

3,420 lbs

5 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Single Leg Hip Thrust

Set 1

weight

95 lbs

reps

10

Set 2

weight

95 lbs

reps

10

Set 3

weight

95 lbs

reps

10

Set 4

weight

95 lbs

reps

6

02

Weighted Dips

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

Set 4

reps

8

03

Weighted Pull-ups

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

Set 4

reps

3

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 8

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 9

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 10

Created by

Tomas Echeverria

@tomyaeb