3
mvmts
12
sets
0:35
dur
3.4k lbs
vol
community
sequence
athlete strength sequence
w1·d1
movements
01
single leg hip thrust
set 1
weight
95lbs
reps
10
set 2
weight
95lbs
reps
10
set 3
weight
95lbs
reps
10
set 4
weight
95lbs
reps
6
02
weighted dips
set 1
reps
8
set 2
reps
8
set 3
reps
8
set 4
reps
8
03
weighted pull-ups
set 1
reps
6
set 2
reps
6
set 3
reps
6
set 4
reps
3
other sessions in this sequence
T
created by
tomas echeverria
@tomyaeb