full body 1 (unilateral)

Logged session

Full Body 1 (Unilateral)

Tomas Echeverria

general74 min

Really good

Duration

74 min

Movements

7

Sets

21

Volume

3,495 lbs

13 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Coiling Landmine Press

Set 1

intensity

70%

reps

8

Set 2

intensity

70%

reps

8

Set 3

intensity

70%

reps

8

02

cable crunch

Set 1

intensity

70%

reps

10

Set 2

intensity

70%

reps

10

Set 3

intensity

70%

reps

10

03

Single Leg Calf Raises

Set 1

intensity

70%

reps

6

Set 2

intensity

70%

reps

6

Set 3

intensity

70%

reps

6

04

5 Sec Eccentric Split Squat

Set 1

intensity

70%

reps

6

Set 2

intensity

70%

reps

6

Set 3

intensity

70%

reps

6

05

Weighted Pull-ups

Set 1

intensity

70%

reps

6

Set 2

intensity

70%

reps

6

Set 3

intensity

70%

reps

6

06

kettlebell pull thru

Set 1

intensity

70%

reps

8

Set 2

intensity

70%

reps

8

Set 3

intensity

70%

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 5

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 6

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 7

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 8

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 9

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 10

Created by

Tomas Echeverria

@tomyaeb