Logged session
Full Body 1 (Unilateral)
Tomas Echeverriageneral74 min
Really good
Start training
$30/mo · cancel anytime
Duration
74 min
Movements
7
Sets
21
Volume
3,495 lbs
14 people completed this session
Movements
01
Coiling Landmine Press
Set 1
intensity
70%
reps
8
Set 2
intensity
70%
reps
8
Set 3
intensity
70%
reps
8
02
Cable Crunch
Set 1
intensity
70%
reps
10
Set 2
intensity
70%
reps
10
Set 3
intensity
70%
reps
10
03
Single Leg Calf Raises
Set 1
intensity
70%
reps
6
Set 2
intensity
70%
reps
6
Set 3
intensity
70%
reps
6
04
5 Sec Eccentric Split Squat
Set 1
intensity
70%
reps
6
Set 2
intensity
70%
reps
6
Set 3
intensity
70%
reps
6
05
Weighted Pull-Ups
Set 1
intensity
70%
reps
6
Set 2
intensity
70%
reps
6
Set 3
intensity
70%
reps
6
06
Kettlebell Pull Thru
Set 1
intensity
70%
reps
8
Set 2
intensity
70%
reps
8
Set 3
intensity
70%
reps
8
Created by
Tomas Echeverria
@tomyaeb