notes
Really good
7
mvmts
21
sets
1:14
dur
3.5k lbs
vol
community
sequence
athlete strength sequence
w1·d1
movements
01
coiling landmine press
set 1
intensity
70%
reps
8
set 2
intensity
70%
reps
8
set 3
intensity
70%
reps
8
02
cable crunch
set 1
intensity
70%
reps
10
set 2
intensity
70%
reps
10
set 3
intensity
70%
reps
10
03
single leg calf raises
set 1
intensity
70%
reps
6
set 2
intensity
70%
reps
6
set 3
intensity
70%
reps
6
04
5 sec eccentric split squat
set 1
intensity
70%
reps
6
set 2
intensity
70%
reps
6
set 3
intensity
70%
reps
6
05
weighted pull-ups
set 1
intensity
70%
reps
6
set 2
intensity
70%
reps
6
set 3
intensity
70%
reps
6
06
kettlebell pull thru
set 1
intensity
70%
reps
8
set 2
intensity
70%
reps
8
set 3
intensity
70%
reps
8
other sessions in this sequence
T
created by
tomas echeverria
@tomyaeb