Duration
46 min
Movements
7
Sets
21
Volume
8,205 lbs
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Coiling Landmine Press
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
cable crunch
weight
70 lbs
reps
10
weight
70 lbs
reps
10
weight
70 lbs
reps
10
Single Leg Calf Raises
weight
105 lbs
reps
6
weight
105 lbs
reps
6
weight
105 lbs
reps
6
5 Sec Eccentric Split Squat
weight
70 lbs
reps
6
weight
70 lbs
reps
6
weight
70 lbs
reps
6
Weighted Pull-ups
weight
7.5 lbs
reps
6
weight
7.5 lbs
reps
6
weight
7.5 lbs
reps
6
kettlebell pull thru
weight
32.5 lbs
reps
8
weight
32.5 lbs
reps
8
weight
32.5 lbs
reps
8
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 2 (accessory)
Week 1 · Day 2
Full Body 3 (Bilateral Load)
Week 1 · Day 3
Full Body 1 (Unilateral)
Week 1 · Day 4
Full Body 2 (accessory)
Week 1 · Day 5
Full Body 3 (Bilateral Load)
Week 1 · Day 6
Full Body 4 (Accessory)
Week 1 · Day 7
Full Body 1 (Unilateral)
Week 1 · Day 8
Full Body 3 (Bilateral Load)
Week 1 · Day 9
Full Body 1 (Unilateral)
Week 1 · Day 10
Created by
Marcus Padmore
@mpad