7
mvmts
21
sets
0:46
dur
8.2k lbs
vol
sequence
athlete strength sequence
w1·d1
movements
01
coiling landmine press
set 1
weight
50lbs
reps
8
set 2
weight
50lbs
reps
8
set 3
weight
50lbs
reps
8
02
cable crunch
set 1
weight
70lbs
reps
10
set 2
weight
70lbs
reps
10
set 3
weight
70lbs
reps
10
03
single leg calf raises
set 1
weight
105lbs
reps
6
set 2
weight
105lbs
reps
6
set 3
weight
105lbs
reps
6
04
5 sec eccentric split squat
set 1
weight
70lbs
reps
6
set 2
weight
70lbs
reps
6
set 3
weight
70lbs
reps
6
05
weighted pull-ups
set 1
weight
7.5lbs
reps
6
set 2
weight
7.5lbs
reps
6
set 3
weight
7.5lbs
reps
6
06
kettlebell pull thru
set 1
weight
32.5lbs
reps
8
set 2
weight
32.5lbs
reps
8
set 3
weight
32.5lbs
reps
8
other sessions in this sequence
M
created by
marcus padmore
@mpad