full body 1 (unilateral)

Logged session

Full Body 1 (Unilateral)

general58 min

Duration

58 min

Movements

7

Sets

21

Volume

7,042 lbs

13 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Coiling Landmine Press

Set 1

weight

25 lbs

reps

8

Set 2

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

02

cable crunch

Set 1

weight

66 lbs

reps

8

Set 2

weight

77 lbs

reps

8

Set 3

weight

77 lbs

reps

8

03

Single Leg Calf Raises

Set 1

weight

25 lbs

reps

8

Set 2

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

04

5 Sec Eccentric Split Squat

Set 1

weight

95 lbs

reps

8

Set 2

weight

95 lbs

reps

8

Set 3

weight

95 lbs

reps

8

05

Weighted Pull-ups

Set 1

reps

3

Set 2

reps

1

Set 3

weight

1 lbs

reps

8

06

kettlebell pull thru

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Andrew Miller

@ajmgolf