681sessions
444htime
6.0mvolume
nicholas
@nick
legs
lower body
push
pull
sun, aug 30lower power + hyrox
0lb
—time
33sets
sun, aug 30lower power + hyrox
2,640lb
1:00time
33sets
sun, aug 30lower power + hyrox
0lb
1:27:00time
33sets
sun, aug 30lower power + hyrox
0lb
19:00time
33sets
sat, aug 29day 3
0lb
1:00time
69sets
fri, aug 28strength training
0lb
1:00time
0sets
wed, aug 26full body 2 (accessory)
600lb
1:00time
4sets
mon, aug 24full body 2 (accessory)
0lb
1:00time
3sets
mon, aug 24upper body strength · velocity zone
17,180lb
1:06:00time
45sets
fri, aug 21velocity pump · full body
3,600lb
8:30:00time
4sets
wed, aug 19full body 2 (accessory)
0lb
1:00time
3sets
tue, aug 18full body 2 (accessory)
0lb
1:00time
3sets
sun, aug 16strength training
0lb
1:00time
0sets
sun, aug 16full body 2 (accessory)
0lb
1:00time
3sets
fri, aug 14full body 2 (accessory)
0lb
1:00time
9sets
fri, aug 14strength training
0lb
1:00time
0sets
thu, aug 13strength training
0lb
1:00time
0sets
thu, aug 13full body 1 (unilateral)
10,620lb
1:00time
21sets
thu, aug 13strength training
0lb
1:00time
0sets
thu, aug 13full body 1 (unilateral)
5,640lb
1:00time
6sets
tue, aug 11strength training
0lb
1:06:00time
0sets
mon, aug 10strength training
0lb
58:00time
0sets
mon, aug 10strength training
0lb
1:00time
0sets
fri, aug 7base strength · w1
3,080lb
1:00time
7sets
fri, aug 7strength training
0lb
2:00time
0sets
wed, aug 5strength training
0lb
5:00time
0sets
wed, aug 5lateral & transverse conditioning · w1
0lb
4:00time
6sets
wed, aug 5strength training
0lb
1:00time
0sets
wed, aug 5lateral & transverse conditioning · w1
0lb
1:00time
3sets
wed, aug 5strength training
0lb
50:00time
0sets