552sessions
355htime
5.8mvolume
nicholas
@nick
pull
back
arms
upper body
mon, jul 13lateral armor — lower back, shoulder & arm hypertrophy
14,610lb
42:00time
36sets
mon, jul 13transverse velocity — horizontal push & carry · w1
0lb
1:00time
2sets
sun, jul 12transverse armor — upper volume
20,225lb
54:00time
35sets
sun, jul 12upper transverse & pulling strength · w1
675lb
1:00time
15sets
sun, jul 12lateral armor — unilateral lower & pull · w1
2,850lb
1:00time
25sets
sat, jul 11velocity base — hinge & vertical push · w1
8,960lb
1:00time
23sets
fri, jul 10upper transverse & pulling strength · w1
2,395lb
1:00time
28sets
thu, jul 9quick workout
2,550lb
1:00time
5sets
thu, jul 9sauna · dark room
0lb
1:00time
1sets
wed, jul 8lower velocity & lateral base · w1
6,130lb
1:00time
25sets
wed, jul 8upper pull
26,150lb
2:00time
37sets
sat, jul 4upper pull
23,105lb
55:00time
37sets
sat, jul 4lower hypertrophy + hyrox
34,478lb
—time
34sets
fri, jul 3athletic/plyo
1,845lb
—time
35sets
fri, jul 3lower power + hyrox
13,065lb
—time
33sets
fri, jul 3upper body
10,398lb
30:00time
16sets
wed, jul 1upper push
15,108lb
45:00time
29sets
sat, jun 27upper body & transverse reactive
6,900lb
1:00time
9sets
sat, jun 27upper push
14,135lb
1:06:00time
33sets
fri, jun 26upper pull
16,765lb
58:00time
30sets
thu, jun 25lower hypertrophy + hyrox
39,458lb
1:15:00time
38sets
wed, jun 24arm day
22,455lb
36:00time
38sets
tue, jun 23upper push
16,968lb
1:30:00time
29sets
tue, jun 23strength training
0lb
1:00time
0sets
mon, jun 22day 2
3,000lb
35:00time
35sets
sun, jun 21hyrox velocity & hypertrophy - repeat
39,510lb
43:00time
45sets
sat, jun 20velocity armor — biceps strength & pump
11,510lb
46:00time
23sets
fri, jun 19upper body
12,220lb
44:00time
27sets
thu, jun 18velocity armor — arm hypertrophy
25,938lb
57:00time
42sets