full body 3 (bilateral load)

thu, jul 9full body 3 (bilateral load)

20,380lb

51:00time

26sets

phorme

Logged session

Full Body 3 (Bilateral Load)

general51 min

Duration

51 min

Movements

7

Sets

26

Volume

20,380 lbs

12 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Back Squat (3s Eccentric)

Set 1

weight

210 lbs

reps

5

Set 2

weight

210 lbs

reps

5

Set 3

weight

210 lbs

reps

5

Set 4

weight

210 lbs

reps

5

02

Max Vertical Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

03

Single Leg Calf Raises

Set 1

weight

55 lbs

reps

20

Set 2

weight

55 lbs

reps

20

Set 3

weight

55 lbs

reps

20

04

Incline Bench (6s Eccentric)

Set 1

weight

160 lbs

reps

10

Set 2

weight

160 lbs

reps

10

Set 3

weight

160 lbs

reps

10

Set 4

weight

160 lbs

reps

10

05

Bent Over Row

Set 1

weight

130 lbs

reps

8

Set 2

weight

130 lbs

reps

8

Set 3

weight

130 lbs

reps

8

Set 4

weight

130 lbs

reps

8

06

Kettlebell Pull Thru

Set 1

weight

40 lbs

reps

10

Set 2

weight

40 lbs

reps

10

Set 3

weight

40 lbs

reps

10

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf