21sessions
21htime
189.7kvolume
octavio chavez
@wolf
legs
lower body
push
pull
thu, jul 16full body 3 (bilateral load)
21,360lb
1:06:00time
26sets
wed, jul 15full body 2.1
6,360lb
49:00time
18sets
tue, jul 14full body 1.1 (free trial)
7,845lb
57:00time
21sets
sun, jul 12full body 5
6,540lb
40:00time
21sets
sat, jul 11full body 4 (accessory)
10,760lb
58:00time
44sets
thu, jul 9full body 3 (bilateral load)
20,380lb
51:00time
26sets
thu, jul 9full body 2.1
6,120lb
41:00time
18sets
tue, jul 7full body 1.1 (free trial)
9,840lb
46:00time
21sets
sun, jul 5full body 5
7,960lb
48:00time
23sets
sat, jul 4full body 4 (accessory)
8,760lb
1:07:00time
36sets
fri, jul 3full body 3 (bilateral load)
18,600lb
34:00time
26sets
tue, jun 30full body 2.1
5,280lb
38:00time
18sets
mon, jun 29full body 1.1
8,550lb
50:00time
21sets
sat, jun 27full body 5
7,560lb
55:00time
23sets
fri, jun 26full body 4 (accessory)
7,520lb
1:23:00time
36sets
thu, jun 25full body 3 (bilateral load)
16,745lb
49:00time
26sets
tue, jun 23full body 2 (accessory)
4,440lb
54:00time
18sets
tue, jun 23full body 1 (unilateral)
7,560lb
4:59:00time
21sets
mon, jun 22full body 1 (unilateral)
7,560lb
1:01:00time
21sets